THE REAL SOLUTION
BINGE/COMPULSIVE EATING WORKBOOK
There are many ways to reduce ones weight. However, the foundational causes of out-of-control eating need to be dealt with by focusing on Skills and Concepts for dealing with the inside rather than the outside of the body. Binge/Compulsive eating, obesity, overweight, and compulsive overeating are all terms which describe a syndrome that serves as an antidote to self-hate, guilt, stress, anxiety, boredom, depression, anger and so on. The Real Solution Binge/Compulsive Eating Workbook offers Skills and Concepts for coping with problem eating, and assistance in increasing ones self-concept. Graduated homework assignments allow you to apply the newly acquired skills. The Workbook is designed for those who are unable to participate in The Binge/Compulsive Eating Individual Program.
"The Real Solution Binge/Compulsive Eating Workbook has changed my life." J.B.
"I just wanted to thank you for your wonderful workbook. I have been struggling for many years with my weight and "shame". I have learned I used food to avoid pain, difficult situations, and any thing else I don't want to do. My life had become one big eatfest to avoid living. This workbook was one of my best investments yet. Thanks again for the best help I have found." M.D. May 2002
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skills & concepts
The Problem with Shame
Binge/Compulsive Eating Works for you
Clarifying Expectations
Dieting Doesn't Work
Keeping a Food Journal
Distinguishing between Physical and Psychological Hunger
Setting Realistic Short-Term Goals
Discussion of Goal Setting and Food Journal
Good and Bad Food
Enough and Too Much Food
Identifying Feelings
Taking a Feelings Inventory
Identifying the Internal Critic
Developing Alternatives to Binge/Compulsive Eating
Asking for Help
Expressing Negative Emotion: 'Saying NO'
Relapse Prevention
Summing Up
goals
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To reduce shame, guilt, and isolation, thus increasing sense of hope
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To learn effective coping skills leading to increased self-esteem and providing alternatives to binge/compulsive eating
format
The Real Solution Binge/Compulsive Eating Workbook uses a skill building format and each new skill relies, to some extent, on what has previously been learned, therefore participants are strongly encouraged to do all twelve (12) sessions.
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Binge Eating BrainWave Program CD
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Author: Richard Pfeiffer, M.Div., Ph.D.
Director/Founder of Growth Central
Individual Psychotherapy, as well as Issue Focused Programs for the following: Anger Management, Binge/Compulsive Eating, Assertiveness, Anxiety/Panic, Self Esteem, Stress Management, and Depression.
Relationship Counseling
Marriage & Pre-Marriage Counseling
Richard Pfeiffer is a Licensed Marriage and Family Therapist, a Psychotherapist, and a nationally Certified Anger Management Provider. His psychological / theological training lay the foundation for his expertise in helping people work through their core conflicts. He is a Certified Pastoral Psychotherapist having graduated from the Blanton-Peale Graduate Institute (NYC). He is a Fellow of the American Association of Pastoral Counselors (AAPC), and a Diplomate of the National Anger Management Association (NAMA). An innovator in the development of Issue Focused Individual Psychotherapy and Emotion Focused Couple Therapy, Pfeiffer has provided psychotherapeutic services to individuals and couples for over twenty years. He is the author of seven Real Solution Workbooks and the bestselling Creating Real Relationships. Richard Pfeiffer can be reached at growth@growthgroups.com
Binge Eating Resources
Real Solution Binge/Compulsive Eating Workbook
Binge/Compulsive Eating Workbook for Kids & Teens
Binge/Compulsive Eating Individual Program
Prescription for Stress (2)CD Set