Overcoming Depression

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Overcoming Depression and Manic Depression (Bipolar Disorder) A Whole-Person Approach by Paul Wider, MA (Who Lived It) ISBN 0-9649151-7-0 © 2001, Paperback, 229 Pages, 5 1/2" x 8 1/2" Softcover $18.95 Order Now Immediate Download Version $18.95 Order Now "Thank God for you, Mr. Wider your book is so easy to understand. Most other books are too technical—you make it so simple." Juan Hernandez "Excellent. I’d recommend this book to anyone. It’s far more than a book about depression and bipolar disorder. It is a book about life. It offers hope and guidelines for everyday living." Henry Comp Depression and Manic Depression are stubborn illnesses. They don't go away easily. To attain victory over his own battle with depression and manic depression (now called bipolar disorder), counselor and author Paul Wider used a multifaceted approach to healing. For many, taking medication is helpful, but not enough. For such people and others who can't take medication, or who prefer an alternative approach, this book and its numerous Self-Help strategies and tools are indispensable in the recovery process. This book is also a must for family members, counselors and other caregivers of those who suffer. Those taking medication may wish to note: Research informs us that people using additional recovery tools to attain and maintain mood stability have a much higher rate of success (and lower rate of relapse) than those who only take medication. Moving depression or bipolar disorder away is like pushing a car that is out of gas. If one person alone tries to push the car, he will probably fail. If, however, 4 or 5 people push the car, it will move! It is similar with depression and bipolar disorder. One strategy alone is usually not sufficient to facilitate and maintain mood stability. However, using a multifaceted approach, the depression or bipolar disorder can be moved away! Family members and caregivers ask: l How can I help? l What can I do when my loved one is afflicted? l How do I cope and take care of myself while in the position of caregiver? This book answers these questions. CONTENTS CHAPTER 1. HOPE.................................................................15 2. SYMPTOMS (Of Depression and Bipolar Disorder)........................27 3. CAUSES (Individual and Societal)........................................39 4. TOOLS (For the Depressed Person and the Person Who Is Hyper Or High)....71 5. HUMAN NEEDS (For Healthy Living)...................................121 6. PREVENTIVE MAINTENANCE (Think Ahead) ........................129 7. WHAT CAN I DO TO HELP SOMEONE WHO IS DEPRESSED OR HIGH?..................................137 8. DIET (Linking Diet, Depression, Biochemistry, Antidepressants, and Stress)..147 9. FAITH (Is Our Faith Making Us Sick Or Well?).............................159 10. MY RECOVERY (The Major Events)..................................169 APPENDIX A. SELF-HELP PHONE NUMBERS & SUPPORT GROUPS..........187 B. INFORMATION SOURCES (Self-Help Books, Video’s, and Audio Tapes)..189 C. WHAT IS CODEPENDENCE?.......................................201 D. QUALITIES TO SEEK IN A PARTNER (and in Friendships)...........205 E. CHARTS.............................................................209 F. WEB SITES .........................................................215 INDEX ..............................................................219 Softcover $18.95 Order Now Immediate Download Version $18.95 Order Now Security Issues: Online ordering on our state-of-the-art SSL Certified Order Form is guaranteed safe. Growth Central Online Guarantees 100% Satisfaction on all purchases from our secure shopping cart. Real Solution Depression Workbook Depression Individual Program Managing Stress & Anger - Package Video - Managing Stress & Anger Williams Life Skills Prescription for Stress (2)CD Set Home

and

Manic Depression (Bipolar Disorder)

A Whole-Person Approach

by Paul Wider, MA (Who Lived It)

ISBN 0-9649151-7-0 © 2001, Paperback, 229 Pages, 5 1/2" x 8 1/2"

Softcover $18.95 Order Now

Immediate Download Version $18.95 Order Now

"Thank God for you, Mr. Wider your book is so easy to understand. Most other books are too technical—you make it so simple."                        Juan Hernandez

"Excellent. I’d recommend this book to anyone. It’s far more than a book about depression and bipolar disorder. It is a book about life. It offers hope and guidelines for everyday living."                                                 Henry Comp

Depression and Manic Depression are stubborn illnesses. They don't go away easily. To attain victory over his own battle with depression and manic depression (now called bipolar disorder), counselor and author Paul Wider used a multifaceted approach to healing. For many, taking medication is helpful, but not enough. For such people and others who can't take medication, or who prefer an alternative approach, this book and its numerous Self-Help strategies and tools are indispensable in the recovery process.

This book is also a must for family members, counselors and other caregivers of those who suffer.

Those taking medication may wish to note: Research informs us that people using additional recovery tools to attain and maintain mood stability have a much higher rate of success (and lower rate of relapse) than those who only take medication.

Moving depression or bipolar disorder away is like pushing a car that is out of gas. If one person alone tries to push the car, he will probably fail. If, however, 4 or 5 people push the car, it will move! It is similar with depression and bipolar disorder. One strategy alone is usually not sufficient to facilitate and maintain mood stability. However, using a multifaceted approach, the depression or bipolar disorder can be moved away!

Family members and caregivers ask:
l How can I help?
l What can I do when my loved one is afflicted?
l How do I cope and take care of myself while in the position of caregiver?
This book answers these questions.

            CONTENTS

CHAPTER

1. HOPE.................................................................15

2. SYMPTOMS (Of Depression and Bipolar Disorder)........................27

3. CAUSES (Individual and Societal)........................................39

4. TOOLS (For the Depressed Person and the Person Who Is Hyper Or High)....71

5. HUMAN NEEDS (For Healthy Living)...................................121

6. PREVENTIVE MAINTENANCE (Think Ahead) ........................129

7. WHAT CAN I DO TO HELP SOMEONE
    WHO IS DEPRESSED OR HIGH?..................................137

8. DIET (Linking Diet, Depression, Biochemistry, Antidepressants, and Stress)..147

9. FAITH (Is Our Faith Making Us Sick Or Well?).............................159

10. MY RECOVERY (The Major Events)..................................169

APPENDIX

A. SELF-HELP PHONE NUMBERS & SUPPORT GROUPS..........187

B. INFORMATION SOURCES (Self-Help Books, Video’s, and Audio Tapes)..189

C. WHAT IS CODEPENDENCE?.......................................201

D. QUALITIES TO SEEK IN A PARTNER (and in Friendships)...........205

E. CHARTS.............................................................209

F. WEB SITES .........................................................215

     INDEX ..............................................................219

Softcover $18.95 Order Now

Immediate Download Version $18.95 Order Now

Security Issues: Online ordering on our state-of-the-art SSL Certified Order Form is guaranteed safe. Growth Central Online Guarantees 100% Satisfaction on all purchases from our secure shopping cart.

   Real Solution Depression Workbook

Depression Individual Program

Managing Stress & Anger - Package

Video - Managing Stress & Anger

Williams Life Skills

Prescription for Stress (2)CD Set

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