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Real Solution Fear Management Workbook
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$19.95
The Fear Prone Personality (FPP) affects as many as 18% of all adults at sometime during their life. The Real Solution Fear Management Workbook offers skills for coping with both FPP and stress itself. Techniques to overcome fears and increase ones self-esteem promote mastery of the original insecurity. This unique resource also reduces levels of shame, guilt, and isolation. Graduated homework assignments allow you to apply the newly acquired skills. The Workbook offers both support for recovery, as well as incentive for doing the homework between sessions.
“The Real Solution Fear Management Workbook offers a significant treatment. The skills and techniques have helped to significantly reduce fears in many patients” – William Wintin, MD
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Skills and Cognitive Concepts
- Development of the Fear Prone Personality
- The Fear Prone Personality Profile
- The Causes of Fear Prone Personality
- Relaxation
- Physical Exercise
- The Fear Cycle
- Fear Attacks Are Not Dangerous
- Don’t Fight Fears
- Separate First From Second Fear
- Desensitization
- The Fear Situation Hierarchy
- Utilize a Support Person
- Dealing With Resistance
- Tolerating Some Discomfort
- Reward Yourself for Small Successes
- Practice Regularly
- Expect and Know How To Handle Setbacks
- Self-Talk and Fear
- Self-Talk Subpersonalities concept: Cognitive Distortions
- The Stress Scale
- Using Diversion Techniques To Reduce Fear
- Use Abdominal Breathing To Reduce Fear
- Use Coping Statements To Reduce Fear
- Constructing an Appropriate Stress Situation Hierarchy
- Practicing Imagery Desensitization
- Identifying and Countering the Self-Talk of Subpersonalities
Goals
- To provide strategies for coping with Fear
- To provide techniques to over come Fear
- To provide cognitive help to overcome Fear
- To increase self-esteem and overcome the original insecurity
Format
The Real Solution Fear Management Workbook uses a skill building format and each new skill relies, to some extent, on what has previously been learned, therefore participants are strongly encouraged to do all twelve (12) sessions. The Workbook contains all of the Skills and Concepts, exercises, and homework assignments used in The Growth Central Fear Management Individual Program.