Real Solution Anxiety / Panic Workbook

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Real Solution Anxiety / Panic Workbook



Anxiety and Panic Attacks are disorders affecting as many as 15% of all adults. The fear of having a panic/anxiety attack in a situation where escape is thought to be difficult can be debilitating. The Real Solution Anxiety/Panic Workbook offers skills for coping with anxiety/panic attacks, techniques to overcome fears, and assistance in increasing ones self-esteem and overcoming the original insecurity. Graduated homework assignments allow you to apply the newly acquired skills. The Workbook offers both support for recovery, as well as incentive for doing the homework between sessions.

“The Real Solution Anxiety/Panic Workbook gets to the core issues of anxiety problems.”   Jim Hillman, PhD


Skills and Concepts

  • The Depression Prone ThinkingDevelopment of Anxiety/Panic
  • The Anxiety Personality Profile
  • The Causes of Anxiety/Panic
  • Relaxation
  • Physical Exercise
  • The Pain Cycle
  • Anxiety/Panic Attacks Are Not Dangerous
  • Don’t Fight Anxiety/Panic
  • Separate First From Second Fear
  • Desensitization
  • The Phobia Hierarchy
  • Utilize a Support Person
  • Dealing With Resistance
  • Tolerating Some Discomfort
  • Reward Yourself for Small Successes
  • Practice Regularly
  • Expect and Know How To Handle Setbacks
  • Self-Talk and Anxiety
  • Self-Talk Subpersonalities concept: Cognitive Distortions
  • The Anxiety Scale
  • Learning to Retreat
  • Using Diversion Techniques To Reduce Anxiety/Panic
  • Use Abdominal Breathing To Reduce Anxiety/Panic
  • Use Coping Statements To Reduce Anxiety/Panic
  • Constructing an Appropriate Phobia Hierarchy
  • Practicing Imagery Desensitization
  • Support Person Skills
  • Identifying and Countering the Self-Talk of Subpersonalities


  • To provide strategies for coping with Anxiety/Panic Attacks
  • To provide techniques to over come Phobias
  • To provide cognitive help to overcome Anxiety
  • To increase self-esteem and overcome the original insecurity


The Real Solution Anxiety/Panic Workbook uses a skill building format and each new skill relies, to some extent, on what has previously been learned, therefore participants are strongly encouraged to do all twelve (12) sessions. The Workbook contains all of the Skills and Concepts, exercises, and homework assignments used in The Anxiety/Panic Individual Program.