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Real Solution Binge / Compulsive Eating Workbook
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There are many ways to reduce ones weight. However, the foundational causes of out-of-control eating need to be dealt with by focusing on Skills and Concepts for dealing with the inside rather than the outside of the body. Binge/Compulsive eating, obesity, overweight, and compulsive overeating are all terms which describe a syndrome that serves as an antidote to self-hate, guilt, stress, anxiety, boredom, depression, anger and so on. The Real Solution Binge/Compulsive Eating Workbook offers Skills and Concepts for coping with problem eating, and assistance in increasing ones self-concept. Graduated homework assignments allow you to apply the newly acquired skills.
“The Real Solution Binge/Compulsive Eating Workbook has changed my life.” J.B.
“I just wanted to thank you for your wonderful workbook. I have been struggling for many years with my weight and “shame”. I have learned I used food to avoid pain, difficult situations, and any thing else I don’t want to do. My life had become one big eatfest to avoid living. This workbook was one of my best investments yet. Thanks again for the best help I have found.” M.D. May 2002
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Skills and Concepts
- The Problem with Shame
- Binge/Compulsive Eating Works for you
- Clarifying Expectations
- Dieting Doesn’t Work
- Keeping a Food Journal
- Distinguishing between Physical and Psychological Hunger
- Setting Realistic Short-Term Goals
- Discussion of Goal Setting and Food Journal
- Good and Bad Food
- Enough and Too Much Food
- Identifying Feelings
- Taking a Feelings Inventory
- Identifying the Internal Critic
- Developing Alternatives to Binge/Compulsive Eating
- Asking for Help
- Expressing Negative Emotion: ‘Saying NO’
- Relapse Prevention
- Summing Up
Goals
- To reduce shame, guilt, and isolation, thus increasing sense of hope
- To learn effective coping skills leading to increased self-esteem and providing alternatives to binge/compulsive eating
Format
The Real Solution Binge/Compulsive Eating Workbook uses a skill building format and each new skill relies, to some extent, on what has previously been learned, therefore participants are strongly encouraged to do all twelve (12) sessions.