Real Solution Binge / Compulsive Eating Workbook

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Real Solution Binge / Compulsive Eating Workbook
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There are many ways to reduce ones weight. However, the foundational causes of out-of-control eating need to be dealt with by focusing on Skills and Concepts for dealing with the inside rather than the outside of the body. Binge/Compulsive eating, obesity, overweight, and compulsive overeating are all terms which describe a syndrome that serves as an antidote to self-hate, guilt, stress, anxiety, boredom, depression, anger and so on. The Real Solution Binge/Compulsive Eating Workbook offers Skills and Concepts for coping with problem eating, and assistance in increasing ones self-concept. Graduated homework assignments allow you to apply the newly acquired skills.

“The Real Solution Binge/Compulsive Eating Workbook has changed my life.” J.B.

 

“I just wanted to thank you for your wonderful workbook. I have been struggling for many years with my weight and “shame”. I have learned I used food to avoid pain, difficult situations, and any thing else I don’t want to do. My life had become one big eatfest to avoid living. This workbook was one of my best investments yet. Thanks again for the best help I have found.” M.D. May 2002

 

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Skills and Concepts

  • The Problem with Shame
  • Binge/Compulsive Eating Works for you
  • Clarifying Expectations
  • Dieting Doesn’t Work
  • Keeping a Food Journal
  • Distinguishing between Physical and Psychological Hunger
  • Setting Realistic Short-Term Goals
  • Discussion of Goal Setting and Food Journal
  • Good and Bad Food
  • Enough and Too Much Food
  • Identifying Feelings
  • Taking a Feelings Inventory
  • Identifying the Internal Critic
  • Developing Alternatives to Binge/Compulsive Eating
  • Asking for Help
  • Expressing Negative Emotion: ‘Saying NO’
  • Relapse Prevention
  • Summing Up

Goals

  • To reduce shame, guilt, and isolation, thus increasing sense of hope
  • To learn effective coping skills leading to increased self-esteem and providing alternatives to binge/compulsive eating

Format

The Real Solution Binge/Compulsive Eating Workbook uses a skill building format and each new skill relies, to some extent, on what has previously been learned, therefore participants are strongly encouraged to do all twelve (12) sessions.