Real Solution Stress Management Workbook

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Real Solution Stress Management Workbook



The Stress Prone Personality (SPP) affects as many as 29% of all adults at sometime during their life. The Real Solution Stress Management Workbook offers skills for coping with both SPP and stress itself. Techniques to overcome fears and increase ones self-esteem promote mastery of the original insecurity. This unique resource also reduces levels of shame, guilt, and isolation. Graduated homework assignments allow you to apply the newly acquired skills. The Workbook offers both support for recovery, as well as incentive for doing the homework between sessions. The Workbook is designed for those who are unable to participate in The Stress Management Individual Program.

“The Real Solution Stress Management Workbook has proven to be a life saver for many of our clients. The techniques help to drastically reduce stress”   -Joanna Smithfield, MD



Skills and Concepts

  • Development of the Stress Prone Personality
  • The Stress Prone Personality Profile
  • The Causes of Stress Prone Personality
  • Relaxation
  • Physical Exercise
  • The Stress Cycle
  • Stress Attacks Are Not Dangerous
  • Don’t Fight Stress
  • Separate First From Second Fear
  • Desensitization
  • The Stress Situation Hierarchy
  • Utilize a Support Person
  • Dealing With Resistance
  • Tolerating Some Discomfort
  • Reward Yourself for Small Successes
  • Practice Regularly
  • Expect and Know How To Handle Setbacks
  • Self-Talk and Stress
  • The Stress Scale
  • Using Diversion Techniques To Reduce Stress
  • Use Abdominal Breathing To Reduce Stress
  • Use Coping Statements To Reduce Stress
  • Constructing an Appropriate Stress Situation Hierarchy
  • Practicing Imagery Desensitization
  • Support Person Skills
  • Identifying and Countering the Self-Talk of Subpersonalities


  • To provide strategies for coping with Stress
  • To provide techniques to over come Stress
  • To provide cognitive help to overcome Stress
  • To increase self-esteem and overcome the original insecurity


The Real Solution Stress Management Workbook uses a skill building format and each new skill relies, to some extent, on what has previously been learned, therefore participants are strongly encouraged to do all twelve (12) sessions. The Workbook contains all of the Skills and Concepts, exercises, and homework assignments used in The Stress Management Individual Program.